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Well, here we are at the end of February, and I am pretty darn close to my 10 lbs! I actually did make it, but had a 2 lb relapse... let's just consider it accomplished. I feel healthier than I have in 5 years. I know I won't ever be 18 again, but I can feel happy with my body for the first time in such a long time....
It is sad that my sense of self-worth is so tied to my body mass, I hate it. But it is. I want to be a gazelle. I want to melt my ribs away. I know I will never be that skinny, I was blessed with the build of a new-world mennonite, and my hips want to have babies, but I will sculpt my body how I will, within healthy limits. I will NOT make myself sick to be skinny.
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78,0 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 7,7 kg .
Dieta cumprida: 100%.
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1425 kcal
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Líp: 54,31g | Prot: 51,57g | Carbs : 157,98g.
Pequeno Almoço: Water, Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Almoço: Diet Coke, Water, Tendergrill Chicken Sandwich-half bu. Jantar: Butter, Baguette, Cashew Carrot Ginger Soup. Snacks/Outros: Dairy Queen Ice Cream Cake, red wine, diet pepsi, popcorn, hawaiian pizza. mais...
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2228 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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peso estável
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