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1. Mid week stretch is here.
2. My weight is still holding steady at 353.0 pounds. I have got to get more exercise!
3. My fasted blood sugar is worrying me at 122 mg/dL this morning. It seems to be on the rise again. :-(
4. My blood pressure appears to be coming down, 141/88 @ 87 bpm this morning. It still has room for improvement but, it is much better than it has been.
5. Keto level was only a 37 this morning. :-( This puts me out of ketosis for now. I will make adjustments this weekend to get back in.
6. "The best preparation for tomorrow is doing your best today." --H. Jackson Brown, Jr.
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160,1 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 46,7 kg .
Dieta cumprida: Razoavelmente Bem.
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2925 kcal
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Líp: 185,62g | Prot: 121,88g | Carbs : 202,27g.
Pequeno Almoço: Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Almoço: Trader Joe's Himalayan Pink Salt Crystals, Black Pepper, Black Pepper, Trader Joe's Himalayan Pink Salt Crystals, Tomatoes, Kountry Boys Smoked Pork Sausage with Venison added with Garlic, Kroger Eggs (Extra Large), Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Cornbread (Home Recipe), Tea (Brewed), Unsalted Butter Stick, Beef Stock, Cooked Okra (from Fresh), Pictsweet All Natural Field Peas with Snaps, Pork Shoulder Roasts or Steaks (Boston Blade), Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Ozarka Bottled Spring Water (16.9 oz), Green Tea, Endangered Species Chocolate 72% Supreme Dark Chocolate. mais...
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4153 kcal
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Exercício:
Jardinagem - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,6 kg por Semana
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