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Looking good! Sticking with it! It's tough.... I *had* to have ice cream cake last night for my dad's birthday. It was sooo good. But I made sure to eat like next to nothing for the beginning of the day to make up for that.
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77,6 kg
Perdidos até agora: 15,4 kg .
Ainda faltam: 7,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1621 kcal
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Líp: 63,59g | Prot: 47,54g | Carbs : 140,88g.
Pequeno Almoço: Skinny B cereal, Source, stevia, Cream (Half & Half), coffee. Almoço: Water, ranch dip, broccoli, celery, cherry tomatoes, baby carrots, Pistachio Nuts. Jantar: diet coke, fries, big mac. Snacks/Outros: white wine. mais...
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2215 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho de Escritório - 8 horas. mais...
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A Perder 3,2 kg por Semana
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