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Well after 11 days of fun and sun in Florida I need to get back on track!! I gained 1 lb over the vacation and am happy because I had no way to weigh and track my foods and had no access to a stationery bike either.
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98,9 kg
Perdidos até agora: 45,4 kg .
Ainda faltam: 8,0 kg .
Dieta cumprida: Razoavelmente Bem.
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978 kcal
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Líp: 53,48g | Prot: 99,39g | Carbs : 23,47g.
Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla, Coffee, Source Naturals Magnesium Malate. Almoço: Rib Crib Smoked Chicken, Lifestyle Foods Garden Salad with Ranch, Gloria Baby Dill Pickles. Jantar: Appleton Farms Original Fully Cooked Bacon, Green Olives, Egg. Snacks/Outros: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Great Value Turkey Pepperoni, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Russell Stover sugar free mint patties. mais...
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4433 kcal
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Exercício:
Compras de Supermercado - 3 horas, Descansar - 6 horas e 30 minutos, Dormir - 8 horas, Ciclismo (Moderado) - 21/kph - 1 hora, Cozinhar - 1 hora, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho Doméstico - 2 horas. mais...
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A Ganhar 0,3 kg por Semana
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