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I am on vacation in Canada visiting my brother and I am really trying to stay on course.
I have been eating lots of turnip, broccoli, mushrooms, eggs, meat, fruits and nuts.
I had gluten free bread today for the first time and I'm hoping to lose 10 lbs more by the 13 Jun when I'll be heading back home.
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104,3 kg
Perdidos até agora: 5,0 kg .
Ainda faltam: 36,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1390 kcal
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Líp: 69,01g | Prot: 88,44g | Carbs : 116,61g.
Pequeno Almoço: Udi's Gluten Free Hamburger Bun, HoneyBaked Honey Baked Ham, Butter (Salted), Cooked Mushrooms (Fat Added in Cooking), Hard-Boiled Egg. Almoço: Great Value Whole Cashews, Wonderful Roasted & Salted Pistachios in Shells. Jantar: Safeway White Whole Mushrooms, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Our Family Mac & Cheese Dinner, Pork Loin (Tenderloin, Lean Only), Wax Beans. Snacks/Outros: Ice Cream. mais...
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A Perder 1,9 kg por Semana
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