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Hello FatSecreters!
It's been quite a while since I visited. New position, new tasks, less time for life, I had to make choices and a week in Cuba last week did what you see (I was at 198 when I came back, so things aren't as bad as they seem).
Quitting smoking once again (that will be the good one this time) and I don't want things start in a tailspin so I'll log in regularly again to keep things under control.
Hope all is well with you,
Looking forward to encourage you all once again.
ABitFat (just a tiny bit)
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87,8 kg
Perdidos até agora: 5,2 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Não Aplicável .
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2319 kcal
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Líp: 92,93g | Prot: 93,73g | Carbs : 251,74g.
Pequeno Almoço: Orange Juice, Coffee, sugar, Pain Allongé Intégral, Kraft Smooth Peanut Butter, Banana. Almoço: Yoplait Creamy, Quaker Chewy S'mores Granola Bars, Broccoli, Carrots, Dijon Mustard, Kuhne Sauerkraut, Italian Sausage. Jantar: Chocolate Mousse, Green Giant Niblets Corn, Soybeans (Mature Seeds, Steamed, Cooked), President's Choice Sirloin Beef Strips, White Rice. Snacks/Outros: Glosette Chocolate Covered Raisins, Whiskey, Coffee, sugar, Tim Hortons Iced Capp (Medium). mais...
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3127 kcal
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Exercício:
Correr - 10/kph - 25 minutos, Chuveiro - 10 minutos, Trabalho de Escritório - 7 horas, Conduzir - 20 minutos, Caminhar (Moderado) - 5/kph - 50 minutos, Dormir - 6 horas, Descansar - 8 horas e 15 minutos, Assistir TV - 1 hora. mais...
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A Ganhar 0,2 kg por Semana
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