Jornal de Ryan Rainey, 23 mai 17

1. Ok...so, I have been off diet for a bit. I took this past weekend off. I didn't go crazy with desserts and the like. However, I did eat a good bit of pasta and bread type carbs, as well as, a few alcoholic beverages. I went back on diet yesterday.
2. As expected, I gained a few pounds back. But, I am back at it now with new fervor. Gonna make that push to get under 350 pounds!
3. My test have been all over the place for the last few days. I hope to see them level out back to normal by week's end.
4. My fasted blood sugar was 112 mg/dL this morning. I ate my dinner way too late last night (at almost 10pm).
5. My blood pressure was 137/94 @ 84 bpm today. Just way too high! :-(
6. My keto level was a 39 on the first reading this morning but, came up to a 44 by this afternoon. This puts me right on the edge of controlled ketosis.
7. I have been working outside more in the garden and on some special projects of my own. But, I am still not pushing as much exercise into each day as I need to.
8. Yesterday was a hard day, dealing with some tough family issues and deep disappointment (my son & ex-wife). One of the worst days mentally I have had in over a year. I will just move on from here. I will not let this stop me!
9. "Today is a new day! Make the most of it." --Me

161,0 kg Perdidos até agora: 0,9 kg .    Ainda faltam: 47,6 kg .    Dieta cumprida: Razoavelmente Bem.

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3241 kcal

Líp: 236,26g | Prot: 80,54g | Carbs : 178,96g.   Pequeno Almoço: Trader Joe's Himalayan Pink Salt Crystals, Mariani Pitted Prunes, Kroger Vitamin D Whole Milk, Quaker Steel Cut Oatmeal, Tomatoes, Calavo Avocado, Bullet Proof Coffee, Simply Right Vitamin C with Rose Hips, Spring Valley Potassium Gluconate, Nature's Bounty Fish Oil, Nature Made Super B-Complex, Ozarka Bottled Spring Water (16.9 oz), Nature Made Magnesium 250mg, NuTherapy PowerBeets Super Concentrated Dietary Supplement, Freshly Squeezed Orange Juice, Bragg Organic Apple Cider Vinegar, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Benefiber Fiber Supplement, Mariani Pitted Prunes. Almoço: French's Classic Yellow Mustard, Hengstenberg Hot German Mustard, Smoked Beef Sausage, Benefiber Fiber Supplement, Ozarka Bottled Spring Water (16.9 oz). Jantar: Jiffy Creamy Peanut Butter, Marie's Chunky Blue Cheese Dressing, Taylor Farms Celery Sticks, Beets (Drained Solids, Canned), Kroger Chicken Salad, Ozarka Bottled Spring Water (16.9 oz), Benefiber Fiber Supplement. Snacks/Outros: Green Tea, Pinot Gris (Grigio) Wine, Eden Foods Organic Sauerkraut, Nathan's Famous Jumbo Restaurant Style Beef Franks, Ozarka Bottled Spring Water (16.9 oz). mais...

4337 kcal

Exercício: Trabalho Doméstico - 30 minutos, Jardinagem - 30 minutos, Descansar - 17 horas, Dormir - 6 horas. mais...