Jornal de MamaShea2009, 04 mar 12

Can't seem to get weight moving down. I think I'm losing inches...a little bit. I lost 2 whole weeks of working out because of being sick. So.... Tuesday is weigh in/ measurement day at curves. Kinda nervous only working out about 10-12 days outta 30.

Nice thing- I fit into size 16 jeans problem now.

98,6 kg Perdidos até agora: 4,8 kg .    Ainda faltam: 30,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1367 kcal

Líp: 51,09g | Prot: 87,29g | Carbs : 151,63g.   Pequeno Almoço: Natural Creamy Peanut Butter, Bananas . Almoço: Be Fit Breakfast, Cheddar Baked Potato Soup (Cup). Jantar: Pork Chop, Asparagus . Snacks/Outros: frozen chicken, frozen spinach, flatout light, alfredo sauce, onion, mushrooms, black olives. mais...

2557 kcal

Exercício: Correr - 10/kph - 10 minutos, Descansar - 15 horas e 50 minutos, Dormir - 8 horas. mais...