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Well 2 bad days over the weekend... First was a pig out on Saturday night and then the footy yesterday. I drank a lot of beer and tbh cannot remember what I ate to be able to add it to my dairy from yesterday. I know being the football there is no good food there...
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137,4 kg
Perdidos até agora: 16,6 kg .
Ainda faltam: 42,4 kg .
Dieta cumprida: Fraco .
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1693 kcal
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Líp: 39,99g | Prot: 71,65g | Carbs : 248,47g.
Pequeno Almoço: orange juice, Weetbix. Almoço: chunky beef, multigrain bread. Jantar: beef casserole, basmati rice. Snacks/Outros: aero, apple crumble bar, plum. mais...
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4242 kcal
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Exercício:
Conduzir - 2 horas, Caminhar (Lento) - 3/kph - 1 hora, em Pé - 1 hora, Jardinagem - 1 hora, Descansar - 11 horas, Dormir - 8 horas. mais...
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peso estável
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