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Finally broke the barrier!!! I am staying on track and intend to meet my goal this time and stay with it.
I I have learned that I cannot eat carbs like many people can. For me I end up with food cravings. I cannot consume sugar as I end up with the same result. once I reach my goal I will need to keep this in mind.
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90,3 kg
Perdidos até agora: 23,1 kg .
Ainda faltam: 17,7 kg .
Dieta cumprida: Razoavelmente Bem.
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499 kcal
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Líp: 10,33g | Prot: 51,66g | Carbs : 56,68g.
Pequeno Almoço: Coffee (Brewed From Grounds). Almoço: Cucumber (with Peel), Foster Farms Chicken Tenderloins. Jantar: Wasa Sourdough Whole Grain Crispbread, Red Tomatoes, Ground Cumin, Diced Onions, 93/7 Lean Ground Beef, Spinach, Chili Powder. Snacks/Outros: Kroger Apple. mais...
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A Perder 2,1 kg por Semana
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