Gravação de peso (nenhuma entrada de jornal) para 01 junho 2017
|
88,7 kg
Perdidos até agora: 4,8 kg .
Ainda faltam: 26,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
796 kcal
|
Líp: 33,64g | Prot: 70,96g | Carbs : 51,61g.
Almoço: Olives, Italian Salad Dressing, Hillshire Farm Oven Roasted Turkey Breast, Publix Virginia Brand Ham, Egg White, Egg, Lettuce Salad with Assorted Vegetables. Jantar: Cheddar Cheese, Egg White, Kroger Eggs (Large). Snacks/Outros: Skinless Chicken Breast, Publix Virginia Brand Ham, Purium Apothe-Cherry Concentrate, Watermelon. mais...
|
A Perder 1,3 kg por Semana
|
 Comentários
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to. Eggs.
01 jun 17 por membro: freetime
|
I expected a bigger loss this morning but I was happy it was in the right direction. Today went well at work. I ate my packed salad and snacks and stayed on track. Tonight I might need to refrain from stopping at a drive through as I will be out a little late. Im going to have a quick nap and then make my go to.
01 jun 17 por membro: freetime
|
|
Histórico de Peso de freetime
|