Jornal de MamaShea2009, 06 mar 12

Good weigh in @ Curves. In 60 days I've lost 9.5 pounds and 13.5 inches!! Proud of myself! Due to being sick I only worked out 18 days in February so I'm pretty stoked with my results. :). Time to drive it harder-eating healthier more times than not.

98,2 kg Perdidos até agora: 5,3 kg .    Ainda faltam: 30,1 kg .    Dieta cumprida: Razoavelmente Bem.

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1118 kcal

Líp: 55,40g | Prot: 83,97g | Carbs : 89,64g.   Pequeno Almoço: Natural Creamy Peanut Butter, Bananas . Almoço: 2% Lowfat Small Curd Cottage Cheese, Steamed or Boiled Shrimp, Cooked Asparagus (from Fresh), Cauliflower, Broccoli. Jantar: Sliced Pickled Beets, Asparagus , Ham Steak Center Slice. Snacks/Outros: Natural Creamy Peanut Butter, Almond Breeze Almond Coconut Milk, Low Fat Plain Greek Yogurt, Strawberries , Cinnamon Brown Sugar Oven Roasted Almonds 100 Calorie Pack. mais...

2829 kcal

Exercício: Treino em Circuito - 51 minutos, Descansar - 15 horas e 9 minutos, Dormir - 8 horas. mais...