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I've not been eating healthily this entire weekend for no reason whatsover other than that I spent time with family I had not seen for a long while, and had good home cooked food for a change, which was clearly not in line with my dietary goals. As a result, have been expecting this increase. Also noticed that I have so much less energy to even attempt gym when I am eating bad food...or could it all be in my head? Haven't made it to gym since Sunday, but will do my utmost to get even just a little in today. I do not want to go above 78kgs ever again!!! Need the motivation.
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78 kg
Perdidos até agora: 1 kg .
Ainda faltam: 9 kg .
Dieta cumprida: Razoavelmente Bem.
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1412 kcal
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Líp: 43,81g | Prot: 45,57g | Carbs : 174,68g.
Pequeno Almoço: French Fried Potatoes (As Purchased, Salt Added, Frozen), Fried Battered Fish, Chocolate Chip Muffin, Real Fruit Juice - Fruit Boost, spring rolls, Soft White Roll. Snacks/Outros: Whiskey. mais...
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A Ganhar 3,5 kg por Semana
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