Gravação de peso (nenhuma entrada de jornal) para 04 junho 2017
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88,0 kg
Perdidos até agora: 5,5 kg .
Ainda faltam: 25,6 kg .
Dieta cumprida: Razoavelmente Bem.
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821 kcal
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Líp: 27,59g | Prot: 61,63g | Carbs : 69,37g.
Almoço: Strawberries, Kirkland Signature Boneless Skinless Chicken Breasts, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Kroger Mild Cheddar Cheese Shredded, Kroger Eggs (Large), Cooked Egg White. Snacks/Outros: Arbor Mist Exotic Fruits White Zinfandel, Kroger Mild Cheddar Cheese Shredded, Great Value Premium Thin Sliced Black Forest Ham, Purium Apothe-Cherry Concentrate, Ambrosia Apple. mais...
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A Perder 2,5 kg por Semana
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 Comentários
-1.4 Yesterday was interesting. I ate very well through lunch and I even planned out my calories for the rest of the day. I just was not hungry. So with those excess calories needing filled, I went out for a couple of beers. Even to find out, I couldn't drink 2. So with 1 1/2 beer and a bit more fruit and meat I went to bed.
Hopefully today will be back on healthy meal plans and a downward slid will keep happening. This is going to be a long journey and I know I have to do it.
04 jun 17 por membro: freetime
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Histórico de Peso de freetime
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