|
Another conference today with the most delectable delights...I've so gone well over me weekly calorie goals. And i and I didn't make it to gym this week yet. Eating unhealthily I have no energy!!! Uuuurrrgggg!!!!
|
77,4 kg
Perdidos até agora: 1,6 kg .
Ainda faltam: 8,4 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1343 kcal
|
Líp: 40,09g | Prot: 60,06g | Carbs : 174,47g.
Pequeno Almoço: mixed veg, mixed veg, fry's Vegetarian Sausage, Gala Apples, clover milk, Bran Flakes , Ravioli with Tomato Sauce, Peas and Carrots (No Salt Added, Solids and Liquids, Canned), High Fibre Multigrain Biscuit, Beef Curry, White Rice. Snacks/Outros: Whiskey. mais...
|
|
2103 kcal
|
Exercício:
Stepping machine - 25 minutos, Caminhar (Rápido) - 5,5/kph - 20 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 4,2 kg por Semana
|