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It looks like I am "on track". If you are going to lose weight and not 'starve" yourself, you need to get in at least 1 1/2 hours of exercise per day.
I ate 2000 calories yesterday and I felt good. I don't want to limit myself to 1200-1300 cals per day... I am just inviting disaster.
191.2 going in the right direction. 190 is a big milestone
40.5" on waist. 40" is a big milestone too!
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86,7 kg
Perdidos até agora: 2,2 kg .
Ainda faltam: 14,2 kg .
Dieta cumprida: 100%.
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2357 kcal
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Líp: 84,98g | Prot: 151,76g | Carbs : 264,78g.
Pequeno Almoço: polaner, Oatmeal, eggs. Almoço: celery, Smoked Paprika Hummus, laughing cow, M-ASN GRMT SESME RCE CRKR *. Jantar: Butter, Raisins, Basmati Rice, Bananas, Roasted Broiled or Baked Chicken Breast. Snacks/Outros: Atkins Endulge Chocolate Coconut Bar (Atkins), popchips cheddar potato, chicken breast. mais...
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2398 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 50 minutos, Trabalho Doméstico - 25 minutos, Caminhar (Lento) - 3/kph - 35 minutos, Descansar - 14 horas e 10 minutos, Dormir - 8 horas. mais...
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A Perder 2,5 kg por Semana
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