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Still losing! Vacation in a week! Any suggestions for staying on track. Really hoping for maintenance more than weight loss. So looking forward to the break with friends and sunshine. My friend Kathy who is also doing fat secret with me is going too, so we will be able to help keep each other on track. Will weigh in again Fri. am before I go.
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81,2 kg
Perdidos até agora: 6,3 kg .
Ainda faltam: 10,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1368 kcal
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Líp: 44,52g | Prot: 77,19g | Carbs : 170,87g.
Pequeno Almoço: Shrimp, Fat Free French Vanilla Coffee Creamer, brown sugar, trim cottage cheese, vanilla soy milk, egg white, Maple & Brown Sugar Instant Oatmeal. Almoço: Lite Chunky Blue Cheese Dressing, 100% Whole Grain Sandwich Rounds, Smoked Honey Ham, Cucumber (Peeled), Lite Cream Cheese. Jantar: Ranch Salad Dressing, Cauliflower, Wheat Thins Crackers - Flatbread Garlic & Parsley, Deli Turkey or Chicken Breast Meat, Lettuce. Snacks/Outros: Parmesan Cheese (Shredded), 100% Whole Grain Sandwich Rounds, Extra Crunchy Peanut Butter, Apples. mais...
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2491 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Ciclismo (Lento) - 18/kph - 5 minutos, Ginástica (Pesada, p.e. Flexões) - 5 minutos, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 14 horas e 20 minutos, Dormir - 8 horas. mais...
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A Perder 0,2 kg por Semana
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