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I am happy to see I am staying on track with my maintenance between HCG rounds. next round starts July 2nd with 3 loading days to enjoy the Holiday then 40 days of very low calories.
in am learning so much about how my body reacts to different foods. It's a process.
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88,0 kg
Perdidos até agora: 25,4 kg .
Ainda faltam: 15,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1459 kcal
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Líp: 72,38g | Prot: 97,19g | Carbs : 107,70g.
Pequeno Almoço: Kroger Finely Shredded Sharp Cheddar Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Kroger Half & Half, Coffee (Brewed From Grounds), Kroger Eggs (Large). Almoço: Kroger Half & Half, Foster Farms Chicken Tenderloins, Cucumber (with Peel). Jantar: Sweet Onions, Duke's Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Kroger Aged Swiss Cheese Slices, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Ground Beef (85% Lean / 15% Fat). Snacks/Outros: Skinnygirl Belgian Milk Chocolate Truffles, Skinnygirl Belgian Milk Chocolate Truffles, Watermelon, Skinnygirl Belgian Milk Chocolate Truffles, Kroger Apple. mais...
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peso estável
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