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The nutrishop had their machine in the gym today that runs your body composition history. Last time I had it done was 1/24/17. Then my weight was 176.2 lbs My skeletal muscle mass was 64.8 lbs. And my body fat percentage was 32.7 %....today my weight is 162 lbs. My Skeletal muscle mass is 69.9 lbs. And my body fat percentage is 22.1 %. I am so proud of my progress. I am almost below 20% body fat which is my next goal I wanted to achieve!
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73,5 kg
Perdidos até agora: 39,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: Razoavelmente Bem.
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A Ganhar 1,3 kg por Semana
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 Comentários
Yay, that's awesome. Good for you.
21 jun 17 por membro: 2426girl
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Histórico de Peso de kacramer1977
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