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Yay got my iPad back at last from the repairers, was like loosing a limb!!
So I am still losing a little weight, although not much, but I am back moving after my Sciatica, I never want that again, pain was unbelievable. I had an Osteopath sort me out in the end, was almost instant relief, I have been out walking every day too, to help strengthen the muscles in my back and keep everything loose.
Hopefully I will now settle weight wise, as I am able to stand and cook now, my poor mother has suffered too, as I couldn't cook a decent meal for her either, so she has been having ready meals. Anyway, all is good and looking forward to the next stage of life's journey.
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57,6 kg
Perdidos até agora: 8,6 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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509 kcal
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Líp: 42,87g | Prot: 25,34g | Carbs : 10,79g.
Pequeno Almoço: Butter (Salted), Coffee, Almond Butter Bread. Almoço: Butter (Salted), Decaffeinated Coffee, Boursin Pepper, Almond Butter Bread. Snacks/Outros: Water, Coffee, Tesco Pink Lemonade, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Pepsi Pepsi Max (600ml). mais...
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A Perder 0,1 kg por Semana
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