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Here we go again. after 4 lazy months with 3 holidays and guests and cooking and lots of excuses and being stuck I am trying to get back on keto again . While i only gained 1.5 kg back ... so did well with keeping the weight off ... i did not manage to lose or find the motivation to be strict again. I am half way and really need to push harder this time. My goal is lose 10 kg by Xmass but with 2 holidays coming i think i would be happy to lose 8 and make it to 69kg .
It is so hot and Summer and so many temptation and a 3 years old that wanna share everything with mommy and we make ice cream every day !!! healthy sugar free with fresh fruit ... the fruit have some much sugar :((( and its hard ....
I changed my macros . i am going now with 100 Fat , 77 Protein and 25 max Carbs. When i started it i was 92kg and had more protein in my macros. now i recalculated and need to cut down. I also have no time to do sports or treat myself. I do hope that by the end of Sept my boy will be in the Nursery then i will have a bit more time for myself.
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77 kg
Perdidos até agora: 15 kg .
Ainda faltam: 12 kg .
Dieta cumprida: Fraco .
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791 kcal
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Líp: 69,54g | Prot: 18,56g | Carbs : 26,73g.
Pequeno Almoço: Coconut Oil, Ghee, Lindt 90% Dark Chocolate, Chocolate Croissant, Whole Milk, Caffe Macchiato. Almoço: Tesco Red Pepper, Cherry Tomatoes, Sweet Cherries, Taramasalata, Toasted Mixed Grain Bread. Jantar: Toasted Multigrain Bread, Egg Omelette or Scrambled Egg. mais...
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A Ganhar 0,1 kg por Semana
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