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Screwed up. I seem to be yo-yoing this whole week. Pretty upset.
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59,2 kg
Perdidos até agora: 0,7 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: Fraco .
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268 kcal
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Líp: 5,50g | Prot: 26,00g | Carbs : 26,75g.
Pequeno Almoço: Almond Milk, Water, Visalus Flavor Mix - Chocolate, Visalus Shake Mix. Almoço: Minute Maid Orange Juice, Almond Milk, Water, Visalus, Visalus Shake Mix. Snacks/Outros: Water. mais...
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A Ganhar 3,2 kg por Semana
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 Comentários
look at the picture.... its like the stock market... it fluctuate weekly... if you watch the numbers you will go crazy !! same with the weight... eat right, drink lots of water and exercise the body will do the rest. Hang in there you will be fine
:)
16 mar 12 por membro: phillypd19
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Thank you....I think I'm just disappointed that I couldn't lose as much weight as I did the first day; but you're right. I shouldn't keep looking at the numbers everyday.
16 mar 12 por membro: Emerald17
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Histórico de Peso de Emerald17
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