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Well last night while playing around at home I had managed to kcik a door with my little toe causing it to be either broken or bruised. It is extremly sore and I am only just able to walk with a big limp. This mean walking and exercise are going to be kept to a minimum for a little while...
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136 kg
Perdidos até agora: 18 kg .
Ainda faltam: 41 kg .
Dieta cumprida: Razoavelmente Bem.
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1506 kcal
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Líp: 34,10g | Prot: 55,33g | Carbs : 224,47g.
Pequeno Almoço: plum, Weetbix. Almoço: Beef Rogan Josh (Healthy Choice), rockstar sugar free. Jantar: White Bread Roll, Chicken Schnitzel, Dim Sim. Snacks/Outros: Strawberries, jelly, apple crumble bar. mais...
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4255 kcal
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Exercício:
Trabalho de Escritório - 12 horas, Conduzir - 1 hora, Descansar - 3 horas, Dormir - 8 horas. mais...
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A Ganhar 3,5 kg por Semana
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