|
This is an average of my weight from the last weigh-in, and I'm actually surprised its not worse.
I spent the weekend visiting my father in VA, creating a situation with poor eating choices and ten hours spent in the car (ten hours where I lost exercise time). It was a good visit, though.
TOM is next week, so hopefully part of this is water retention.
Happy Monday!
|
79,9 kg
Perdidos até agora: 5,4 kg .
Ainda faltam: 13,2 kg .
Dieta cumprida: Não Aplicável .
|
|
1735 kcal
|
Líp: 74,36g | Prot: 74,65g | Carbs : 195,31g.
Pequeno Almoço: Hillshire Farm Oven Roasted Turkey Breast, Nishiki Premium Sticky Rice, Giant Eagle Freshly Frozen Berry Medley. Almoço: Bertman's Original Ballpark Mustard, Hillshire Farm Oven Roasted Turkey Breast, Schwebel's Smart Lite Wheat Bread, Fuji Apples. Jantar: Great Value Frozen Whole Kernel Golden Corn, T. Marzetti The Ultimate Blue Cheese Dressing, Giant Eagle Mexican Shredded Cheese Blend, Ground Beef (80% Lean / 20% Fat), Giant Eagle Burrito Size Tortillas. Snacks/Outros: Planters Trail Mix Tropical Fruit & Nut. mais...
|
A Ganhar 0,0 kg por Semana
|