|
Week 1 done!
I was hoping for one pound and I got two... yippee! It feels good to see that number moving downward. I can already feel more energy without all of the processed junk I was putting into my body. I've been planning my meals a day in advance and inputting them here, it makes it easier for me because then I'm not standing in front of the fridge with a rumbling belly ready to devour whatever "looks good".
|
85,3 kg
Perdidos até agora: 9,0 kg .
Ainda faltam: 10,4 kg .
Dieta cumprida: 100%.
|
|
1324 kcal
|
Líp: 33,27g | Prot: 66,01g | Carbs : 196,06g.
Pequeno Almoço: Almond Milk, Cuties Clementines, Almond Milk, Bananas, Peanut Butter, Wasa Multi Grain Crispbread, Sugar, Coffee. Almoço: Dole Broccoli Slaw, Celery, Laughing Cow Light White Cheddar Cheese Wedges, Lettuce Salad with Assorted Vegetables, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Skinnygirl Balsamic Vinaigrette. Jantar: Trader Joe's Baby Carrots, Cheese Filled Ravioli, Tomato Sauce (Canned), Great Value Fat Free Small Curd Cottage Cheese. Snacks/Outros: Outshine Fruit & Veggie Bars, Dunkin' Donuts Coffee with Milk & Sugar. mais...
|
|
2144 kcal
|
Exercício:
Caminhar (Lento) - 3/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
|
A Perder 3,8 kg por Semana
|