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Not really much to say other than I'm working on it....I've started taking iron supplements because I've been feeling so tired lately, even after getting ample amounts of sleep.
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81,0 kg
Perdidos até agora: 4,3 kg .
Ainda faltam: 14,3 kg .
Dieta cumprida: Fraco .
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793 kcal
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Líp: 21,20g | Prot: 23,43g | Carbs : 127,06g.
Pequeno Almoço: 2% milk, basic 4, special k chocolate pretzel bar. Almoço: chef boyardee beef ravioli. mais...
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2173 kcal
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Exercício:
Recumbent Bike - 32 minutos, Descansar - 15 horas e 28 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,2 kg por Semana
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