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note to self: 4 days gym this week. (1 day cardio, 3 days weights)
(NO more gym after tomorrow, as I'm on holiday in Gran Canaria for two weeks) Woo Hoo.
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73 kg
Perdidos até agora: 0 kg .
Ainda faltam: 73 kg .
Dieta cumprida: 100%.
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1772 kcal
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Líp: 57,71g | Prot: 101,37g | Carbs : 214,11g.
Pequeno Almoço: Subway Mega Melt (Subway). Almoço: Walkers Oven Baked Roasted Chicken & Thyme, 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Snacks/Outros: Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, Pure Protein IGF-1, Banana, CNP Pro Flapjack Chocolate Orange, Whitworths Stoned Sayer Dates, Coffee with Milk. mais...
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A Ganhar 0,1 kg por Semana
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