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Steadied off for now, I was on holiday the last few days and still didn't manage to put on much weight, but at least I didn't lose any. Lots of walking along the coast and in woodland, so was burning off a lot of what I ate. I didn't deviate from my eating style, but it was not easy as staying at a carb loving vegetarians house and I am a low carb carnivorous woman hehe. Got a busy few days ahead befor back at work, so will see what happens when back to my own routine.
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57,2 kg
Perdidos até agora: 9,1 kg .
Ainda faltam: 0 kg .
Dieta cumprida: 100%.
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1214 kcal
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Líp: 102,74g | Prot: 47,37g | Carbs : 30,60g.
Pequeno Almoço: Red Hot Chilli Peppers, Tesco Cheese Slice, Coffee, Tesco Unsmoked Back Bacon Rashers, Coconut Oil, Egg. Almoço: Tesco Double Cream, Chicken Thigh Meat and Skin, Cooked Green Cabbage, Coca-Cola Coca-Cola Zero, Boursin Pepper, Butter (Salted). Jantar: Tesco Double Cream, Rhubarb, Lancashire Farm Greek Style Luxury Yogurt, Decaffeinated Coffee. Snacks/Outros: Tesco Cheese Slice, Tesco No Added Sugar Ginger Beer, Pepsi Pepsi Max (Can), Decaffeinated Coffee, Pepsi Pepsi Max (600ml). mais...
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A Ganhar 0,4 kg por Semana
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