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Well this is what happens when you dont track on vacation. I just got back from a trip to Florida visiting my daughter and family. I did not eat any off plan foods BUT I did not track my food intake. Now I have 3 extra pounds I have to lose again.
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94,8 kg
Perdidos até agora: 49,4 kg .
Ainda faltam: 3,9 kg .
Dieta cumprida: Fraco .
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1808 kcal
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Líp: 91,97g | Prot: 178,87g | Carbs : 47,00g.
Pequeno Almoço: Source Naturals Magnesium Malate, Premier Nutrition High Protein Shake - Caramel, Coffee. Almoço: Peanuts in Shell (Shell Not Eaten), Grilled Vegetable Skewer, Logan's Roadhouse Ranch Dressing, Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Mesquite Grilled Chicken. Jantar: Oscar Mayer Traditional Bacon, Wal-mart Deli Oven Roasted Beef, Great Value oven roasted turkey breast no nitrates added, Egg, Skinnygirl Poppyseed Salad Dressing, Fit & Active reduced fat four cheese mexican blend, Mixed Salad Greens, Tomatoes, Dole Broccoli Slaw, Green Olives. Snacks/Outros: Planters Lightly Salted Mixed Nuts, High Protein Shake - Caramel, Simms Turkey Sausage Snack Sticks. mais...
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4270 kcal
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Exercício:
Ir às Compras - 4 horas, Caminhar (Lento) - 3/kph - 3 horas e 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 4 horas e 30 minutos, Dormir - 8 horas, Cozinhar - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora. mais...
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A Ganhar 1,0 kg por Semana
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 Comentários
You can put the app on your phone, my niece did it for me before I left on vacation.
19 jul 17 por membro: maeday42
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I wish I had a smart phone maeday42! I do everything on my computer which could have been done on trip! I think I was just kidding myself that I would be able to do it now since it has been 11 months following this way of eating. I am an addict, addicted to food, so there will never be an easy way for me. I need to just keep myself accountable!!!!
19 jul 17 por membro: GrandmaGini
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Histórico de Peso de GrandmaGini
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