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Ok it is now time for me to get my mind back on track! I will not allow myself to go back to who I was 11 months ago! I have got to stop this overeating or I am going to fail. I have been fooling myself that if I didn't eat anything off low carb I would be ok. I am addicted to food, even if it is no longer sweets and breads!!
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95,3 kg
Perdidos até agora: 49,0 kg .
Ainda faltam: 4,4 kg .
Dieta cumprida: Razoavelmente Bem.
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1179 kcal
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Líp: 71,48g | Prot: 115,51g | Carbs : 19,84g.
Pequeno Almoço: Diamond Crystal Iodized Salt, Egg, Coffee, Source Naturals Magnesium Malate. Almoço: Premier Nutrition High Protein Shake - Chocolate, Pork Chops (Top Loin, Boneless). Jantar: Hormel Microwave Ready Bacon Original, Sour Cream, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Cauliflower, Pork Loin Back Ribs. Snacks/Outros: Green Olives, Great Value Reduced Fat Finely Shredded Fiesta Blend Cheese, Talking Rain Sparkling Ice - Lemonade, Talking Rain Sparkling Ice - Lemonade. mais...
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3932 kcal
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Exercício:
Costura - 2 horas, Aspiração - 15 minutos, Caminhar (Lento) - 3/kph - 2 horas e 30 minutos, Trabalho Doméstico - 2 horas, Descansar - 7 horas e 14 minutos, Cozinhar - 1 hora, Ciclismo (Moderado) - 21/kph - 1 hora e 1 minuto, Dormir - 8 horas. mais...
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A Ganhar 3,2 kg por Semana
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