|
thankful. keep being thankful.
|
66,2 kg
Perdidos até agora: 13,2 kg .
Ainda faltam: 4,5 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1981 kcal
|
Líp: 59,51g | Prot: 74,04g | Carbs : 291,44g.
Pequeno Almoço: Chicken Stir Fry, Brown Rice, Friendly Farms Coffee Creamer, Sweet Cherries (Queen Anne, Bing). Almoço: Friendly Farms Coffee Creamer, Popsicle Creamsicle, Broccoli, Equality Italian Meat Balls, Spaghetti, Vegetarian Vegetable Soup (Prepared with Water), Great Value Enriched White Bread, Great Value Mini Pretzel Twists. Jantar: Sugar, Chocolate Cream Filled Doughnut, International Delight French Vanilla Coffee Creamer, White Bread, Marie Callender's Fresh Flavor Steamers - Chicken Stir-Fry & Vegetables, Brown Rice. mais...
|
|
1711 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 0,6 kg por Semana
|
|
Histórico de Peso de apelmm
|