Jornal de ajjt, 23 jul 17

I knew this would happen and it was expected. Last week of term is tricky and includes lots of celebrating so I allowed myself some freedom. Back on track now and onwards to my goal :-)

113,9 kg Perdidos até agora: 23,9 kg .    Ainda faltam: 23,2 kg .    Dieta cumprida: Razoavelmente Bem.

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2053 kcal

Líp: 114,94g | Prot: 85,55g | Carbs : 172,69g.   Pequeno Almoço: BSD Greek Yoghurt with Nuts, Seeds and Berries. Almoço: Sainsbury's New York Vanilla Cheesecake, Tesco Mushrooms, Baked Beans, Asda Hash Browns, Aldi Chopped Tomatoes, Aldi Pork Sausages, Co-Op British Smoked Rindless Bacon, Asda Baker's Selection Raspberry Butterfly Cakes. Jantar: Asda Chosen By You Chocolate Cornflake Mini Bites, Jacob's Cracker Crisps, Onion-Flavoured Rings, Aldi Cheese Puffs, Tesco Red Pepper, Cherry Tomatoes, Asda 30% Less Fat Mild Sliced Cheese, Asda Chosen By You Wafer Thin Cooked Ham, Asda Chosen By You 30% Less Fat Sour Cream & Chive Dip, Asda White Baguette. mais...

3721 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 15 minutos, Cozinhar - 30 minutos, Assistir TV - 2 horas, Estar Sentado - 4 horas, Conduzir - 5 horas, Dormir - 7 horas, Descansar - 5 horas e 15 minutos. mais...