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so.... back from vacation. I am satisfied with how things went as usual it is the cocktails that are the killer. I did really well with food and exercise. walked and swam. the day I left for vacation I weighed in at 179, so I think the 177 was just a fluke, didn't hold. I pretty much maintained on vacation which was what I was hoping for. It was good to have Kathy there too, because we helped each other stay on track. So back at it ready to rock!
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81,4 kg
Perdidos até agora: 6,1 kg .
Ainda faltam: 11,1 kg .
Dieta cumprida: Não Aplicável .
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1486 kcal
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Líp: 40,05g | Prot: 86,18g | Carbs : 190,75g.
Pequeno Almoço: ABC Tater Tots, Smoked Honey Ham, Egg, Fat Free French Vanilla Coffee Creamer. Almoço: Fresh Mixers Creamy Tomato Basil Penne. Jantar: Trim Lowfat Cottage Cheese, Tomatoes, Lettuce, Onions, Chicken Breast, Flour Tortilla. Snacks/Outros: 0% Fat Greek Yogurt - Honey Vanilla, Instant Oatmeal - Maple and Brown Sugar, Oatmeal Raisin Chewy Granola Bar. mais...
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2743 kcal
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Exercício:
Trabalho de Escritório - 2 horas, Trabalho Doméstico - 3 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 11 minutos, Ciclismo (Moderado) - 21/kph - 25 minutos, Descansar - 10 horas e 24 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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