Jornal de forresst, 27 jul 17

YES!! I lost 10 pounds my first week.

I have a lot to lose, but this has given me motivation and made me very happy to see my hard work pay off when I thought all was lost due to the crazy hormone rollercoaster I am on. Now, to do this 20 more times or so. I'll try not to focus on that part and instead look to this in 25 pound increments.

Really the weighing and measuring and recording my foods in the app are really keeping me honest. My head easily goes to the I would like something to eat and I check the app to see what things look like and make the decision from there. If it looks like there is some room, then I make a decision. If not, I try to come up with something that might work or I choose to drink some water instead.

Please let me keep this motivation. I need this. I need the hope to keep me going.

Thanks for being on this journey with me. Appreciate the support.

178,0 kg Perdidos até agora: 4,8 kg .    Ainda faltam: 64,6 kg .    Dieta cumprida: Razoavelmente Bem.

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1506 kcal

Líp: 107,37g | Prot: 127,13g | Carbs : 108,64g.   Pequeno Almoço: PCC Market Breakfast Turkey Sausage, Organic Girl Baby Spinach, Fried Egg. Almoço: Tostitos Scoops! 100% White Corn Tortilla Chips, Bill Bailey's Carne Asada. Jantar: Skinless Chicken Breast, Trader Joe's Asparagus Spears, Baked Sweetpotato (Peel Eaten). Snacks/Outros: Barlean's Lignan Omega Twin, Metagenics Ultrainflamx Plus 360 Spice Flavor, Water's Edge Cyto-R Shake, Omega Nutrition Flax Seed Powder, Cave Man Mini Snack Bars - Dark Chocolate Caramel Cashew. mais...