Jornal de oopy00, 31 jul 17

I REALLY worked this last week! And it showed! Worked my program, got all my meals in, worked out for atleast 30min a day, and RESULTS!

153,4 kg Perdidos até agora: 13,1 kg .    Ainda faltam: 65,0 kg .    Dieta cumprida: Razoavelmente Bem.

---

1126 kcal

Líp: 24,52g | Prot: 103,01g | Carbs : 128,62g.   Pequeno Almoço: Premier Nutrition High Protein Shake - Vanilla. Almoço: Dole Broccoli & Cauliflower, Baked or Broiled Whiting. Jantar: Dole Broccoli & Cauliflower, Campbell's Healthy Request Cheddar Cheese Soup, Skinless Chicken Breast. Snacks/Outros: Deep River Snacks Salt & Vinegar Kettle Cooked Potato Chips, Nabisco Teddy Grahams Honey, Simply Nature Wildflower Honey, Fiber One Protein Bars - Caramel Nut, Sweet Cherries, Coburn Farms Greek Vanilla Nonfat Yogurt, Strawberries, Blueberries. mais...