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Seems like the weight loss has been slowing down a bit but I guess progress is progress, right? Still sticking to my diet, just need to get feeling better so I can up my exercise.
Onward!
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83,5 kg
Perdidos até agora: 10,8 kg .
Ainda faltam: 8,6 kg .
Dieta cumprida: Razoavelmente Bem.
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687 kcal
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Líp: 13,87g | Prot: 30,75g | Carbs : 121,52g.
Pequeno Almoço: Bananas, Coffee (Brewed From Grounds), Sugar, Almond Milk, Dunkin' Donuts Coffee with Milk & Sugar, Kellogg's Special K Vanilla Almond Cereal. Almoço: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Mixed Salad Greens, Celery, Skinnygirl Balsamic Vinaigrette, Frigo Light String Cheese. mais...
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2055 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 15 minutos, Descansar - 15 horas e 45 minutos, Dormir - 8 horas. mais...
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A Perder 0,4 kg por Semana
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