|
So far so good with my excercise! I get up every morning before school and do a 2 mile/30 min walking tape (Walk Away the Pounds). Yesterday I did the 4 mile version. I used to try and do it every other day but then I made excuses for why I didnt want to get up. So if I make it a dailt routine perhaps I will see better results.
|
109,1 kg
Perdidos até agora: 10,7 kg .
Ainda faltam: 18,8 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
2892 kcal
|
Exercício:
Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 16 horas, Dormir - 7 horas e 30 minutos. mais...
|
A Perder 4,8 kg por Semana
|