|
Today is Day 1 on Fat Smash. Here we go! Did well for breakfast, had an egg scramble with peppers and tomatoes (are tomatoes allowed?). About to leave to go into Columbia for work and to meet up with PiscesRat and EMSKimmee to go hiking. It's going to be a long day since I'll be out of the house over 12 hours. I've packed my lunch and dinner and just need to throw in some snacks. Lost 1.2lbs from yesterday somehow, why couldn't I have been this weight for the challenge?!
So here's to a good weight loss this week!
Alaina
|
56,4 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 8,8 kg .
Dieta cumprida: 100%.
|
|
945 kcal
|
Líp: 9,11g | Prot: 36,45g | Carbs : 180,39g.
Pequeno Almoço: milk, tomato, green pepper, egg white. Almoço: mixed vegetables, brown rice. Jantar: brown rice. Snacks/Outros: carrots, tea, water. mais...
|
|
1789 kcal
|
Exercício:
Caminhar (Rápido) - 5,5/kph - 2 horas e 30 minutos, Descansar - 13 horas e 30 minutos, Dormir - 8 horas. mais...
|
A Perder 3,8 kg por Semana
|
 Comentários
Good luck! Today is day 1 for me also. Let's keep each other motivated! Good job on the weight loss.
14 jan 08 por membro: Camm
|
Starting out great! We are defiantly going to do this together!!!
14 jan 08 por membro: Hedder52
|
Hi you are doing great. Make sure you drink your water before and after hiking!!!!
14 jan 08 por membro: edge
|
Haha, I was thinking the same thing the morning. "Man, why couldn't that weight have waited until tomorrow to come off?!" But, it's not really a big deal. Hiking sounds great, and wonderful exercise. You are doing a great job.
14 jan 08 por membro: victorialynn618
|
fat smash? what's that? I hear it every now and then, but have no clue as to what it's about. when you get back, clue me in, k? congrats on your weight loss bib!!
14 jan 08 por membro: BadAndee
|
A weight loss is appreciated even if it comes one day late; without the contest you may not have been so motivated......Happy hiking!
14 jan 08 por membro: susieq1941
|
Thanks guys for the encouragement!
14 jan 08 por membro: biblioholic03
|
you did a great job. I am having a hard time getting the fod in - water no problem. The exercise was fun!
15 jan 08 por membro: Emskimmee19
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de biblioholic03
|