|
So, a question for you all. What is a normal winter weight fluctuation? It seems I have gained 2 to 3 kilos compared to my summer low.
Cheers!
|
68,7 kg
Perdidos até agora: 0 kg .
Ainda faltam: 3,7 kg .
Dieta cumprida: Não Aplicável .
|
|
1345 kcal
|
Líp: 33,56g | Prot: 67,31g | Carbs : 193,44g.
Pequeno Almoço: Bananas, Kellogg's Sultana Bran, Coffee with Milk, Harvey Fresh Hilo Milk, V8 Purple Power. Almoço: Brown Rice, Chicken Curry. Jantar: Pink Lady Apples, Roast Beef Sandwich with Cheese. mais...
|
A Ganhar 0,3 kg por Semana
|