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Well I was gonna wait until Thurs to weigh, but that damn scale gets me everytime. Glad I did, definitely happy with a 4lb loss. woohoo.
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111,1 kg
Perdidos até agora: 11,3 kg .
Ainda faltam: 11,3 kg .
Dieta cumprida: 100%.
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1644 kcal
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Líp: 90,21g | Prot: 185,42g | Carbs : 16,92g.
Almoço: golden italian, splenda, mayo, chicken wing. Jantar: parmesan, tomatoe, Chicken breast, romaine. Snacks/Outros: splenda, mayo, mustard, parmesan, chicken breast. mais...
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2882 kcal
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Exercício:
Trabalho Doméstico - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 1,2 kg por Semana
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 Comentários
yay for you! good job girl, keep on truckin! that's awesome!
15 jan 08 por membro: navychickmbl
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Thanks so much!! So glad to have such a supportive place to come!
15 jan 08 por membro: time4achange
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of course! that's what we're here for...i had a crappy weekend(well, it was good when i was drunk!) but shouldn't have done it, so you're motivating me, i know i can do it! glad to hear you're feelin good about yourself, that is a GREAT weight loss, LUCKY! hehe!
15 jan 08 por membro: navychickmbl
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Seriously, we all make mistakes. So ez to fall into temptation or old habits. But so glad to hear that you are jumping right back on track. I have the hardest time losing weight, so I know if Atkins can work for me, it can work for anyone!
15 jan 08 por membro: time4achange
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15 jan 08 por membro: sararay
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So proud of you... Thanks for all the help babes...This is day 1 and im Stoked.. Loves..ps ur mom i know.. Is so proud of you!
17 jan 08 por membro: Brebre
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Histórico de Peso de time4achange
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