***MORNING WORKOUT*** 1.)Jillian Michaels "Shred it with Weights" (10lb & 15lb. kb) 2.)Crunches: 4 sets of 25 3.)Overhead Press (10lb. kb): 1 set of 10
***TODAY'S FOOD*** 1.)Breakfast: Visalus "Pistachio Cream" Shake (Sugar-Free Fat-Free Pistachio Pudding Mix, Visalus shake mix, water, ice, drop of mint extract) 2.)Snack: Ding Dong Mixed Nuts 3.)Dinner: leftover pork w/ chile verde (just the meat and sauce), and a Visalus shake (2tsp. unsweetened cocoa powder, 1/4 of banana, water, ice, Visalus shake mix) 4.)Dinner: 3 Peppermint Patties Minis {{{Got carried away eating again. I just want to hit myself. Ugh!}}}
***EVENING WORKOUT*** 1.Treadmill stats... Time: 41 min. 32 sec. Distance: 2.45 miles (9.8 laps) Speed: 3, 3.5, 3.6, 3.7, 3.8, 3.9, 4 mph Incline: 6.5 Burned: Calories: 417 Fat Cals: 130 {{{After nibbling on the high fat, high calorie dinner I made for my family, I don't think my workout will do much. Aaaahhh! Why can't I exert any self-control!?!?!}}}
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58,5 kg
Perdidos até agora: 1,4 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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A Perder 6,4 kg por Semana
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