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So good! I am amazed. It was funny I weighed in just after I got up and was all disappointed when it said 175.5 because I was looking for and hoping for 176. Then I realized this was better hehe. Yeah for me. The 2 pound loss makes me nervous though, cause I hate the up and down. But it is just part of the deal!! Just gotta keep on keepin on.
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79,6 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 9,3 kg .
Dieta cumprida: Razoavelmente Bem.
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1462 kcal
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Líp: 34,29g | Prot: 50,72g | Carbs : 146,81g.
Pequeno Almoço: Fat Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar, Blueberries, Organic Vanilla Soy Milk. Almoço: Deli Turkey or Chicken Breast Meat, Whole Wheat Bread, Black Olives, Mayonnaise. Jantar: Black Bean & Corn Salsa, Tortilla Corn Chips, Potato Salad, Coleslaw, Pulled Chicken, Pulled Pork. Snacks/Outros: Orange Juice, White Table Wine, Whiskey. mais...
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2994 kcal
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Exercício:
Dançar (Passo Lento) - 10 minutos, Dançar (Passo Rápido, Aeróbio) - 15 minutos, Trabalho Doméstico - 5 horas, Ginástica (Leve, p.e. Exercícios em Casa) - 5 minutos, Ciclismo (Moderado) - 21/kph - 27 minutos, Dormir - 8 horas, Descansar - 10 horas e 3 minutos. mais...
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A Perder 0,9 kg por Semana
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