Jornal de Betheroo, 28 ago 17

178!
Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself.
Onward!

80,7 kg Perdidos até agora: 13,5 kg .    Ainda faltam: 5,9 kg .    Dieta cumprida: Razoavelmente Bem.

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1427 kcal

Líp: 56,04g | Prot: 69,28g | Carbs : 165,35g.   Pequeno Almoço: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Almoço: Trader Joe's Baby Carrots, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette. Jantar: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. mais...

2009 kcal

Exercício: Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...