178! Slow and steady wins the race! I set out with hopes of losing about 1 lb per week. I did not want to lose the weight too fast because I know that it would only come back faster... to lose weight and maintain you need to learn good eating habits. I have been averaging 1-2 lbs per week and I couldn't be more proud of myself. Onward!
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80,7 kg
Perdidos até agora: 13,5 kg .
Ainda faltam: 5,9 kg .
Dieta cumprida: Razoavelmente Bem.
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1427 kcal
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Líp: 56,04g | Prot: 69,28g | Carbs : 165,35g.
Pequeno Almoço: Quaker Breakfast Flats - Peanut Honey Sesame, Dunkin' Donuts Coffee with Milk & Sugar, Sugar, Coffee (Brewed From Grounds). Almoço: Trader Joe's Baby Carrots, Frigo Light Mozzarella Cheese Stick, Lettuce Salad with Assorted Vegetables, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Skinnygirl Balsamic Vinaigrette. Jantar: DiGiorno Cheese Stuffed Crust Pizza - Five Cheese. mais...
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2009 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Descansar - 15 horas e 30 minutos, Dormir - 8 horas. mais...
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A Perder 1,1 kg por Semana
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
Exactly how it's done. Worked for me, it's all about lifestyle changes. 👍
28 ago 17 por membro: D2jasper
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Histórico de Peso de Betheroo
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