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Yeah, that is gunna slow down. Half of that is reduced food mass in my stomach now I switched to 1500 calorie and started lots of garden work.
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67,9 kg
Perdidos até agora: 0 kg .
Ainda faltam: 2,9 kg .
Dieta cumprida: 100%.
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1413 kcal
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Líp: 39,39g | Prot: 60,41g | Carbs : 203,09g.
Pequeno Almoço: Weet-Bix Weet-Bix, V8 Purple Power, Harvey Fresh Hilo Milk, Coffee with Milk. Almoço: Green Leaf Lettuce, Mushrooms, Tea with Skimmed Milk, Abbott's Village Bakery Harvest Seeds & Grains Bread, Mainland Shredded Mozzarella, Don Shaved Honey Roasted Leg Ham. Jantar: Vegetable Soup, Ovaltine Energy Drink Mix, Harvey Fresh Hilo Milk, Abbott's Village Bakery Light Rye. Snacks/Outros: Mundella Greek Honey Yoghurt, Bananas, Coffee with Milk, Carman's Dark Choc Blueberry, Seed & Nut Bar. mais...
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A Perder 4,4 kg por Semana
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