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great week!! i stayed within carbs the whole week, no problem. and i feel great. 4 lbs down. i thank everyone for sharing their great recipes.planning ahead for early work days is a must. but that just keeps me focused. looking forward to another successful week ahead. good luck to all.
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73,5 kg
Perdidos até agora: 1,8 kg .
Ainda faltam: 14,5 kg .
Dieta cumprida: 100%.
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1226 kcal
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Líp: 89,05g | Prot: 72,89g | Carbs : 18,97g.
Pequeno Almoço: spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs, spinach, onion, cheddar, eggs. Jantar: mayo, mustard, butter, oil, boiled ham, lacey swiss, chicken breast, zucchini. Snacks/Outros: equal, splenda, pork rinds. mais...
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2716 kcal
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Exercício:
Dormir - 8 horas, Descansar - 8 horas, Trabalho Doméstico - 8 horas. mais...
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A Perder 1,1 kg por Semana
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 Comentários
Sondca, you're doing great! good job. It must be nice to see your goal so close. It is fun cooking new things isn't it. I'm going to try the pumpkin muffins next. I'll let you know if they're good, unless you've already tried them?
19 abr 12 por membro: Lalaith
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Histórico de Peso de sondca
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