sondca
Registado a abril 2012
Publicações
66
Seguindo
5
Seguidores
8
Histórico de Peso

Peso Inicial
75,7 kg
Perdidos até agora: 6,1 kg

Peso Atual
69,7 kg
Desempenho : A Ganhar 0,2 kg por Semana

Peso Alvo
59,0 kg
Ainda faltam: 10,7 kg
i am 47. i am tired of being heavy. i have a closet full of beautiful clothes that look terrible on me. i refuse to buy new, so i am determined to lose weight, be healthy and, fit in the lovely clothes i already own rather than wasting money on new.
i have 2 boys. 27 and 12. yes, i know, i didn't think that out to well. anyway they are both beautiful boys.
i am single and work different hours on almost a daily basis. so, planning ahead is crutial. i am 5'4" and have 26 pounds to lose.
always looking for buddies, especially ones with a sense of humor and/or snack tips for adkins induction. good luck to all!!

Histórico de Peso de sondca


Seguindo

tgaddis
 
madbaby
Última pesagem: A Perder 1,8 kg por Semana Down
mjmomma
Última pesagem: A Perder 0,0 kg por Semana Down
 
Mimbs
Última pesagem: peso estável Steady

Livro de Receitas de sondca

Calorias : 131kcal | Líp: 9,83g | Carbs : 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calorias : 398kcal | Líp: 32,49g | Carbs : 5,68g | Prot: 18,19g
Pepperoni Pizza
Pizza crust made with cream cheese and eggs offers a lower carb recipe.
Calorias : 221kcal | Líp: 17,30g | Carbs : 8,70g | Prot: 9,55g
Mock Potato Soup
It looks like and tastes like potato soup, but it's cauliflower.
Calorias : 115kcal | Líp: 5,50g | Carbs : 1,15g | Prot: 14,24g
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Calorias : 316kcal | Líp: 11,81g | Carbs : 40,26g | Prot: 15,45g
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Visualizar Livro de Receitas Completo

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