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I was pretty sure I would go up this week, cause I went down farther than normal last week. Still sucks. I was really good on the diet, few things I could change. worked out everyday too, even on Easter so gotta just keep on trucking! Bought a new pair of jeans this week in a size 14 though so that is good! Ready for another week of diet wonderment. Really enjoying my meals, cooking and experimenting.
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80,0 kg
Perdidos até agora: 7,6 kg .
Ainda faltam: 9,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1648 kcal
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Líp: 41,93g | Prot: 57,84g | Carbs : 145,25g.
Pequeno Almoço: Cinnamon Oatmeal Pancakes. Almoço: Multi-Grain Sandwich Thins, Parmesan Cheese (Shredded), Peanut Butter, Jam Preserves. Jantar: Avocados, Salsa, Corn Tortillas, Chicken Breast, Guacamole, Lettuce Salad with Assorted Vegetables. Snacks/Outros: Movie Theater Butter Popcorn, Regular Beer, Whiskey, Lite Chunky Blue Cheese Dressing, Cucumber (with Peel), Celery, Apples. mais...
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2620 kcal
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Exercício:
Trabalho Doméstico - 3 horas, Ciclismo (Moderado) - 21/kph - 30 minutos, Descansar - 12 horas e 30 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,3 kg por Semana
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