Congratulations you did it 😀😀😀
17 set 17 por membro: MarianneRolfe
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17 set 17 por membro: D2jasper
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Wow that's awesome can you give me some hints. I have had surgery and can't exercise yet walking sometimes is very painfull. So i just count calories and just started on this site. Congratulations again.
17 set 17 por membro: joyduffy
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WooHoo! Well Done! And here's to a speedy recovery too.
17 set 17 por membro: Lardestar
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amazing work! you are a star! well done 💃🕺
17 set 17 por membro: Mmaasha
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18 set 17 por membro: vickypayne
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18 set 17 por membro: mishell1968
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WOW🎉🎉 that is amazing and you should be very very proud of yourself
18 set 17 por membro: jofle1971
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Well done! You must feel very proud! When's the recipe book coming out!! ;)
18 set 17 por membro: sara.aus
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18 set 17 por membro: Barizol
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FANTASTIC your a whole new person through hard work and determination, only overweight people can appreciate how hard it is to reach your goal. WELL DONE
18 set 17 por membro: alicia2017
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18 set 17 por membro: cannboys
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18 set 17 por membro: keeping_it_real
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Firstly. Well done. Fantastic.
Maybe u can help me.
I am just new counting carbs.
The carbs listed in the food on this app
Does anyone know if they are net carbs or do I have to subtract fiber.
18 set 17 por membro: antonette68
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19 set 17 por membro: laurencarter_
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20 set 17 por membro: gordy2605
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That really is an amazing achievement, congratulations. I got a Fitbit and have just started to do steps again. Aim for the 10,000 steps (can be a challenge). Set small goals.
20 set 17 por membro: veagegirl
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Congrats hope to hear from you again in the future to see how your going !
21 set 17 por membro: western111
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Thanks guys. I'll post again. At present not weighing. No scales where I am. Having a break. Will look at a maintenance program test it out and then repost.
22 set 17 por membro: Serenitydee
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Congratulations! Well done! Trust you keep on track :)
22 set 17 por membro: Run the Race
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