|
Survived the weekend!! Only gained 1.5, but will lose it today, as I hit two (2) strong cross fit routines.
|
80,5 kg
Perdidos até agora: 7,1 kg .
Ainda faltam: 4,3 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1938 kcal
|
Líp: 77,81g | Prot: 118,93g | Carbs : 203,17g.
Pequeno Almoço: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee with Cream and Sugar, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Apples. Almoço: General Mills Cheerios Protein Oats & Honey, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Creamy Peanut Butter. Jantar: Calavo Avocado, Honey Mustard Dressing, Southern Home Shredded Mild Cheddar Natural Cheese, Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Outros: Pure Protein Chocolate Deluxe High Protein Bar (Small), Chiquita Mini Banana. mais...
|
|
3037 kcal
|
Exercício:
Crossfit - 1 hora, Cross Training - 15 minutos, Agachamento - 45 minutos, Descansar - 14 horas, Dormir - 8 horas. mais...
|
A Ganhar 1,9 kg por Semana
|