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note to self: 4 days gym this week. (2 days cardio, 2 days weights). Body water percentage is very low (due to lack of carbs)
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73 kg
Perdidos até agora: 0 kg .
Ainda faltam: 73 kg .
Dieta cumprida: 100%.
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944 kcal
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Líp: 13,86g | Prot: 70,76g | Carbs : 135,91g.
Pequeno Almoço: MyProtein Inulin, Harvest Morn Crunchy Honey Nut Cornflakes, Morrisons Blueberries, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, Impact Whey Isolate Natural Chocolate, Brooklea 0% Fat Free Greek Yogurt. Snacks/Outros: Almonds, Coffee with Milk, XL Nutrition Flapjack High Protein Oat Bar. mais...
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2162 kcal
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Exercício:
Elliptical Cross Trainer - 30 minutos, Abs Workout - 10 minutos, Walk around Carlton Park - 20 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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A Perder 0,9 kg por Semana
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